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Pumpkin Dip

Our favourite [pumpkin recipe] this week is a pumpkin dip that tastes great with apple slices.

  •  1 cup of pumpkin puree, 
  • a combo of cream cheese and yogurt/dairy kefir (about a cup), 
  • about 1/2 cup of brown sugar (more to taste - the recipe calls for 1 cup, or use some honey), 
  • a splash of maple syrup (plus some maple extract if you have it), 
  • a tsp of cinnamon (and/or other pumpkin spices you like).  

Let it soften, then whip it all together, then chill. (tastes great with apple slices)

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